22 2017

Author and Mindfulness Coach Benjamin Shalva

9:00AM - 12:00PM  

Your Community Yoga Center (YCYC) 39 Putnam Ave
Hamden, CT 06517

Contact Grace Koo
(203) 387-2522 x228

$ Cost $ 5.00

Please join the JCC and PJ Library communities at Your Community Yoga Center in welcoming author and mindfulness coach, Rabbi Benjamin Shalva.

9AM: Mindfulness and Movement workshop with PJ Library for kids ages 3-8 with their parents

10AM: Shalva will lead a mindfulness workshop that deepens spiritual health by focusing on silence, stretch, and song, and by using techniques discussed in his book, "Spiritual Cross Training."

$5 JCC Members/$10 Community Members/Free for YCYC Monthly Pass holders

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