THIS EVENT HAS BEEN POSTPONED DUE TO LOW ATTENDANCE. FUTURE DATE TO BE ANNOUNCED.
OPEN YOUR EYES TO BETTER SLEEP
AN ONLINE WORKSHOP FOR ANYONE WHO WANTS TO GET A BETTER NIGHT'S SLEEP!
Remember when you were little and going to sleep was like entering a time capsule? After what seemed like minutes, (actually hours later) you awoke refreshed and energetic? Those were the days...
In this workshop you will learn:
- How to enhance your sleep naturally with no supplements or drugs
- Understand natural sleep strategies and discuss solutions
- Experience IFS (internal family system) a therapeutic model for greater insight. IFS is the bridge from your conscious mind to subconscious
- Receive a mini MELT™ session which can help you improve your sleep
Whether you have difficulty falling asleep or staying asleep due to overthinking, or anxious thoughts, this workshop can help!
WEDNESDAY, MARCH 25
12-1:30 p.m. OR 6-7:30 p.m.
$20 JCC Member / $25 Community
To register, please contact Susan Donovan at susand@jccnh.org.
Facilitated by:
- Helaine Fischer, BA Communications, Personal Growth Facilitator,Certified IFS Practitioner, Speaker, and a certified SA/DV counselor/group facilitator for people healing from trauma.
- Betsy Bell Osterholm, Health and Life Alchemist, Certified C.H.E.K. Institute Holistic Health Coach, MELT Method Practitioner and Astrologer, specializing in multidimensional health.