PAIN FREE Postural Therapy Workshops
A good deal of the daily aches pains and the more chronic issues of physical pain and imbalance may well have postural misalignment as a root cause. If you have found yourself frustrated and confused by difficult and persistent problems with the effects of physical imbalances and pain, attend these workshops and see how these simple, gentle positions and stretches can help bring the body back into balance and out of pain. Each workshop will focus on a specific area of joint pain; low back, hips, shoulder, neck and upper back as it relates to your body’s overall posture alignment.
Alan Franzi, Certified PAS Specialist, trained by the Egoscue® Clinic
MONDAYS IN MARCH: 12pm – 1, held in the JCC Aerobic Room
March 2: STRAIGHTEN BEFORE YOU STRENGTHEN
March 9: REDUCE LOW BACK PAIN NOW
March 16: PAIN FREE AT YOUR PC
March 23: HAPPY HIPS
March 30: SHOULDER AND NECK PAIN RELIEF
FREE for JCC Members / Non-mbrs: guest fees apply
No sign up required