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May

13 2020

6 PM Open Your Eyes to Better Sleep

6:00PM - 7:30PM  

$ Cost $ 20.00

Register in advance for this workshop.

In this workshop you will learn:

  • How to enhance your sleep naturally with no supplements or drugs
  • Identify potential causes and symptoms of disrupted sleep/wake cycles
  • Understand how the quality of your perceptions, thoughts/chatter and emotions affect your sleep patterns
  • Learn how IFS (internal family system) a therapeutic model, is the bridge from your conscious to subconscious mind for greater insight
  • Receive Sample Bed-time Rituals
  • Experience a few natural sleep solutions to help you improve your sleep



INTRO PRICING: $20


for more info contact betsyo@jccnh.org
 

Please note that all events offered by the Jewish Federation, Foundation, and JCC of Greater New Haven may include photography. Photos taken at events may be used in our social media, websites, and in print materials to support the objectives of our organizations and to promote future events.  We respect our patrons' privacy. If you do not wish to be photographed, please let us know at the event registration and welcome desk.

 

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